Recent content by Shajarcito

@BinLA Thanks for sharing your tall person story and I can defintely relate to your course of symptoms at each bump. The thing is that these kinds of TMS symptoms are fleeting anyways and are not classic chronic symptoms that Sarno's knowledge therapy helps with as a solo fix. It's rather a...

@kai123 Thanks for your encouraging response! I'm glad for you that new little bumps in the head don't flare up your symptoms anymore - that's awesome. Since I started this thread, my reaction to tiny hit was gradually improved too! Nonetheless, I am also more cautious about bumping my head...

Yea, I guess you are right. That is a classic TMS approach to my condition. Maybe I should go back to the fundamentals and try to adopt it, which is hard as you said.. That said, I also realized in my 4 years of TMS journey that the classic approach (aka don't believe your fearful brain) is not...

Well, my relationship with thinking is complicated. I've journaled about that as part of my TMS journey and self-discovery. Creating things through thoughts and writing is my strength, and I agree that when I do it too much, aka burnout or overthinking, it becomes my enemy. So it's more about...

Well said, thanks. You provided me with very helpful stuff for my condition. I agree I should balance my thought-related activities (even their importance in my life) with some relaxing and light activities to connect with the right now moment, especially after such small hits to my head.

Yea, I bet I need to think about this recovery simply less.. For the side hustle, I know it requires me energies and in my current condition add to the tension, but this is something that will eventually help me feel better in the future. I've been journaling about that and know I want it...

Thanks for your valuable advice, I've seen some videos of Nichole in the past, but I'll check what you've mentioned.

Thank you, guys, you are right. As for your hobby advice Dorado, sure I try my best to do some of those, but it's extremely difficult when my main hobby is blogging and growing my side hustle. Writing and thinking are exacerbating my symptoms.. Maybe I shall switch to more light activities for...

Haha yes I can relate to that! In TMS and anxiety, there are two fear groups - fear of the medical implications of the symptom/pain and the fear of the actual bad feeling of the symptom/the new confined life caused by the symptom. I'm more on the second fear now. The first fear I still have some...

Thanks, Booble, Yea, I have health anxiety tendencies, as you describe, but this time is not the case. I'm not afraid of the medical implications of the bang, as these little bangs are tiny. What bothers me now is the horrific dizziness, nausea, and head pain I get after only a little bang. That...

It’s been a while since I last wrote here on the forum. I’m a 38 years old guy, have a long history of TMS, and made some progress with my symptoms during the last four years, as explained in earlier posts. However, now I’m facing something different than chronic TMS symptoms but a kind of...

Thanks for your suggestions! I do try different things, and most importantly - focusing on life and its challenges and fun (and not on the symptoms)..

Thanks TG, Already read your wonderful book.. helped a lot!

Hi, Among many other symptoms and pains I have for more than a year, the one that disturbs me the most is joint & muscle stiffness. The feeling of pressure in my upper body, and the difficulty of raising my arms.. Especially in the morning but sometimes during the day too, and the evening. It...