Recent content by selenium17

My libido steadily decreased from ages 18 to 23 or 24 and then plateaued at a pretty low baseline. I can still feel horny and still somewhat enjoy sex, but my sensitivity is maybe 20-30% of what it was when I was a teenager. I had bad IBS for much of that time but it went away after I started...

I like exercising but for around 3 years have not done it much because when I do my muscles tend to stay sore long enough that it’s hard to keep a regular schedule (I could try spacing workouts farther apart but if I’m not doing something everyday the habit falls apart). I’m beginning to suspect...

Even if I feel pretty relaxed before bed, my muscles tense up at night (especially my jaw and pelvic floor). Even if I take valium right before bed, I still end up waking up tense in the morning. When I'm awake there are things I can do to deal with it but I'm not sure what to do about something...

I've been reading unlearn your pain by Howard Schubiner and it's been enlightening for what's caused my pelvic floor pain. I'd read The Way Out last year but continued to have symptoms; I realized it's because the book hadn't actually convinced me because it didn't give a deep enough explanation...