Recent content by Scouser

"Let go and live life. As soon as you stop trying so hard to heal you will make progress. Give yourself compassion and have some patience. It will take time to heal and that's ok, good things come to those who wait. It's ok to cry, it's a very soothing thing to your deeper self, but the superego...

Thanks for that Ellen, started the 4-7-8 technique yesterday and despite my pains slept quite well. My wrist started up a little before I went to bed, I could actually see swelling, I presume TMS can cause swelling ? I just did my best to ignore it and it helped. It occurred to me today, I...

I think Jon's meditations are very accessible to everyone, very simple. If you check him out on amazon or something you will see he has done a number of different meditations varying in duration and application. I have been using his techniques for a couple of years now and find them very helpful

Thank you Forest, I can't see where my question has been submitted ?

When I go to ask a therapist forum, I am told I have Insufficient privileges ? What do I need to do ?

Hi Folks, Thanks for all your kind words of support. Just thought I would give an update to current situation. Ok, so as I explained, playing my guitar is a huge part of my life, it makes up half my living and the rest I make up with handyman work. I also work hard to give something back and...

Thanks Ellen, For your kind words of support & encouragement. Yes I have fallen off the TMS wagon a little of late, however one thing concerns me and that is that 2 different GP's have given a diagnosis of tendonitis. This makes life difficult from the point of view that their advice is to...

I have had some release from the TMS over the last couple of months, which has been good. It can be difficult to not feel apprehension about reoccurrence, this may be a key factor in it continuing in my life. I have followed the advice given here to, largely, good effect. But then when things...

So far so good, been following structured program day by day. Back to the gym today, feels good to be getting back on track. Taking a lot more care to listen to my emotions, when they come knocking..

Well day 2, I started to get my life back and went for a bicycle ride, which I have been fearful about for some time. Was a lovely ride and enjoyed it immensely, also felt I indulged the inner child who I think has missed having fun. Then I went for a long walk on the beach as it was a lovely...

Thank you Jan for your kind words of support and the links you posted will check them out..

Deadlines, what is a healthy compromise ? I'm having problems with this, I'm aware I put all kinds of pressure on myself to meet my self imposed deadlines. I think this is linked to lots of other issues from my past. Also if I didn't have a deadline my projects could go on forever. Let me...