Hi Adam. I don’t have any additional advice. I just wanted to chime in and tell you you’re not alone. My story is similar. Thanks to the Sarno books I was pain free for over 15 years. But in the past year back pain has crept back into my life and it’s awful. Like you I’m just now starting...
Thanks Laura. That's what I am now doing. I figured it was worth asking. BTW I appreciate your advice on not keeping what you write. I always thought it was 'bad karma' to throw away my journals. But you're right. I'd rather not keep all that around. I would never go back and read any of...
I would prefer to type my entries into Dr. Schubiner's book, "Unlearn Your Pain." I don't really like hand writing. Are there any worksheets online? Maybe text documents or spreadsheets? I own the print version of the book. Thank you.