Recent content by Rikitachikita

  1. R

    Day 10 of program and having set back

    So I've been suffering from low back disc pain for 7 years. Before that I've had a myriad of other things in my life which all point to TMS. I've been doing the program and I had almost a week and half with practically no pain. Then all of a sudden I got pain all over my back, upper, middle and...
  2. R

    New day 4 of program

    Hi everyone, I have been dealing with lower back pain for 7 years now. MRI shows a torn disc with minimal protrusion. I am not a surgery candidate since they say there is no surgery that can help me. I have tried everything over the years from acupuncture, PT, chiro, exercise, rest...
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