Recent content by Perks

I'm very new to all this but from what I've read, this increase in symptoms is your brain fighting back at the progress you've made. I think they call this an extinction burst, a short period where it gets worse before it gets better. You are catching the thoughts and sending safe messages, and...

I've had several weeks of being so busy that I've not been able to focus on the program and that has been hard. Do you get faster results if you work on it every day? I laugh at that because it doesn't sound outcome independent. I am getting better at practicing somatic tracking and meditating...

Hi. Today was my first post too and I have to say, my feelings have matched yours with starting this program. In all I've read, the message I keep reminding myself of is "stay the course. If all these people got better, so can I". Now I just have to convince myself to do it. So while I don't...

I have started this program and am a week in. I was VERY skeptical that any of this would work. I've lived with chronic pain for 20 years and followed all the other modalities possible with the eventual outcome of "there is nothing more we can do for you". Good thing I'm a fighter. I have...