Recent content by Pavel

@Cactusflower I appreciate and understand what you are saying. This program also taught me to work with my emotions and put my needs first. I discovered many areas in my life where I was a goodist and where I wanted to please others in order to be appreciated because I couldn't appreciate...

@Cactusflower and @JanAtheCPA thank you for your insights and guidance. I also talked with my wife and we discussed things and possibilities and there is also a better atmosphere between us. I am worried about her exactly as you write @JanAtheCPA , since she will be spending most of her time...

I went through the process of recovering from TMS. My symptoms have improved, their intensity has decreased. Last Saturday the thing happened that my mother-in-law had a stroke and I took her to the hospital. I knew this was not good and this was going to change our lives. I knew that she...

Thank you @JanAtheCPA , this got me how you summed it up...

I understand you @Meu-retired , it's probably different at every age. What I observe is that I feel pain like @Cactusflower when I do a movement that causes pain, but by caring less about the pain, the pain doesn't last as long. Before I used to blame myself after a bad move, get mad at...

I am working every day to recover from TMS. I feel better every day. I have a single block that I know is limiting me and preventing faster progress. It is the fear of resuming physical activities. I believe the TMS is the cause of the pain, but I don't have the courage to start bending over...

@Cactusflower thank you for your answer and tips on how to proceed. It helps to hear this from someone who has been through it.

I would just like to ask. I write a diary and follow the TMS program. But I feel sadness and I often feel a lot of anger towards myself and people especially from childhood as I uncover some traumas. Will this condition improve over time and during the course of the program? By feeling sadness...

I just finished the first week of the program. My TMS pain has been going on since about 2015. The main thing that I learned this week was that immediately I become aware of pain, I perceive it differently. because when it appeared, I blamed myself for the fact that it arose, what I did wrong...

I have always been an active athlete, I played football, basketball, handball, volleyball also competitively. I even graduated from a sports special school, where I had a sports focus and I do a lot of sports. At the same time, I have always been a perfectionist, a meticulous type who wanted...