In 2012, after a months long program of hard exercise (lots of intense jump/plyometric training) my left foot started to really hurt and be...
Thank you I bookmarked Caufields story. It’s the closest I’ve found so far
Thank you both. I read that account and it’s of course inspiring. It may sound weird but I really need to find a success case or two that really...
Hi all. My desperate request: recovery stories from anyone like the person I’m about to describe: My girlfriend, the absolute love of my life...
Yes thanks I went back and saw those.
Thanks Richie. Good advice. I too have been back to medium-intensity sprinting since last September, but yes - the 100% intensity, short (20-50m)...
Hi. I strained a hamstring sprinting last year (full on seizing/locking up - beyond painful!) and despite taking great care rehabbing & not...
Thanks so much Ellen. Did you also experience "sleep maintenance" insomnia? Or was it just that every time you woke up in the middle of the night...
Thank you Jan!
Hi. I am a thin, fit male aged 43. The last 2-3 years developed mild sleep issues, culminating in a diagnosis of mild sleep apnea (10-15 AHI)....
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