Recent content by ollie

Thanks for taking the time to reply and for your encouraging words.

Thanks for taking the time to reply and encourage me.

In my journey to become pain free, I have learned that I need to take time for myself to do things I enjoy and as a result it has helped pain to lessen and I am also happier. I am learning that I should not expect perfection from myself. I tend to put too much on my plate every day and then am...

Thanks, that's good to know.

Walt, Thank you for your helpful reply. One question: does morning stiffness go away with healing?

I am so thankful for this program. It is helping me see that a lot of stress and problems in my past that I repressed have ultimately caused many health problems including pain in many areas. Keeping a journal along with helpful readings from this site and Dr. Sarno's have helped me realize...

I have had back, neck and shoulder pain for 38 years and after reading books by Dr. Sarno and The Great Pain Deception by Steven Ray Ozanich have realized that I have TMS. After coming to this realization and putting into practice some of the techniques I have learned from these books, I have...