Recent content by Nate

hi all, i was doin pretty well for about 4 weeks and even started back at the gym but the last week i have been having pain again and slowly getting worse and more wide spread. It used to be mainly sciatica pain but now my whole upper back and shoulder blades are hurting as well. Anyway i...

Thanks again plum. I'm in Sydney so lismore is about 15 hr drive from me but maybe ill contact him over the phone and go from there. :)

Hi all, I seem to have gotten to a point where I have gained more control over how long my sciatica like pain lasts. When it would flare up it would last months 6-7 months being the longest constantly hating my life of pain and being stressful out as I wasn't normal and couldn't live a...

Thanks for the reply plum :) they were some very nice words you wrote and I totally agree with what you have written. I'm always taking the burden even everyday at work I push myself to do more and more to get things done where other people slack off and although I'm appreciated at work for it...

Hi all, i have been doin pretty well lately a few aches and pains but nothing too bad or to cause worry i even started back working out and let me say it feels great t finally start to feel a lil fit again. Last night at work i started to get sciatica like pain again on the left side and a lil...

Hi all I am currently struggling to fill out anymore stressors on my lists in the program. I did come across a few biggies and it helped alot to finally start to work through them but now i am just like i honestly cant think of anything in the past etc that really caused me any worry? Could...

Hi all :) I am jus writing to say that i have been doin pretty good although am still thinking about the pain more than i should but def a bit less and am not letting hold me back as i went to the gym for the first time in ages today and feel good! One thing is the friday just gone my thumb and...

Thanks for the reply and I know what ya mean the letter is pretty confronting but remember it is an UNSENT letter so only you will see it and it definitely helps with learning how to combat the problem now that ya not afraid to even GO THERE lol good luck and stick with it :)

Thanks for the reply and I know what ya mean the letter is pretty confronting but remember it is an UNSENT letter so only you will see it and it definitely helps with learning how to combat the problem now that ya not afraid to even GO THERE lol good luck and stick with it :)

So i was at work last night and the pain was a lil worse than it has been since starting the program and i have up until now been really good with thinkin ok whats goin on around am i stressed or angry or am i comfortable in my current situation but some stupid reason last night i didnt take...