1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by MikeG

  1. MikeG
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    Day 4

    Hi Alyssa, I fully believe you will be able to prove to that doc that she was wrong. If you haven't read all of Dr. Sarno's books, that's a good...
    Post by: MikeG, Nov 11, 2015 in forum: Structured Educational Program
  2. MikeG
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    Day 39 Mindfulness Meditation

    "After you meditate take a few minutes and make a forum post on how it went. Did you have trouble meditating? Do you have any questions regarding...
    Thread by: MikeG, Nov 11, 2015, 2 replies, in forum: Structured Educational Program
  3. MikeG
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    Day 32 Fear of making mistakes

    "When was the last time you made a mistake? How did it make you FEEL?" Yesterday I did a diagram-journaling activity starting with my personality...
    Thread by: MikeG, Nov 2, 2015, 2 replies, in forum: Structured Educational Program
  4. MikeG
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    Day 25 Keeping on keeping on

    " . . . take a short minute and write a forum post on how you are doing so far, and what apprehensions you may have about this treatment or your...
    Thread by: MikeG, Oct 20, 2015, 2 replies, in forum: Structured Educational Program
  5. MikeG
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    Day 18 An accumulation of anger

    "Take a look at your journal entries. What emotions are most prevalent?" For me, it's definitely the anger. I think in some instances it's...
    Thread by: MikeG, Oct 13, 2015, 1 replies, in forum: Structured Educational Program
  6. MikeG
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    Day 1 My Story

    Mouse, I had IBS for 35 years, never officially diagnosed, but I was pretty miserable from it. I had every conceivable lab test -- upper and...
    Post by: MikeG, Oct 10, 2015 in forum: Structured Educational Program
  7. MikeG
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    Day 6 Making progress

    Hi Walt, Thanks for your questions. Sorry it's taken me a while to reply, but your questions caused me to think about some things, and I wanted...
    Post by: MikeG, Oct 1, 2015 in forum: Structured Educational Program
  8. MikeG
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    Day 6 Making progress

    I just completed the Day 6 session. This was about the third or fourth time I've listened to Alan Gordon's sessions on repressed sadness and...
    Thread by: MikeG, Sep 30, 2015, 4 replies, in forum: Structured Educational Program
  9. MikeG
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    Day 1 Just getting started . . .

    I started the SEP today after reading Mind Over Back Pain, Healing Back Pain, and The Mindbody Prescription. I've had this lumbar pain for so long...
    Thread by: MikeG, Sep 25, 2015, 4 replies, in forum: Structured Educational Program