Recent content by Lina78

Thanks a lot everyone for replies ! Thanks ,Walt for such good and long info about breathing. I needed this and will try to practise more breayhing .See you later very soon :)

Hi,Zoe.I understand how it is hard for you with pain and no much help.( I am also alone mother, 37 years old) Don't be afraid to look in your past.I think it very important part of the program.It is not very easy to confront our past traumas, but afterwords are good results ( it is like cleaning...

Hello. I want tell where I am today from beginning of this program.I can see many changes in my recovery: my pain in back and leg clearly reduced.I am more confident with walking ,sitting and drive much more than before. I quit tablets and try to be active more and more.That what helps me to...

I was smiling ,reading your post,Walt.Thanks a lot. It is really helpful. I will try to use your advises, for sure.L.

I would like to talk about my bad nights. Lately (several nights)I sleep really bad.I noticed that it is more difficult to deal with fear, I am more concentrating on pain. Trying to distract myself I try to focus on my emotions,meditating or watching films that not to think about this,but it is...

Thanks a lot for your reply, Walt ,and for inspiring Kevin's story. I like to read success stories very much,especially when i feel bad or in more pain.They give me lots of confidence and hopes.In a future I will tell you more about my childhood and past.I will come back soon here. Take care

Hello there.Finally i found the courage to join all of you. First I would like to share a part of my story with you. Pain in my lower back started day to day 10 months ago.It went down to right leg after few months as well. I wasn't scared so much ,cause at that time ( after couple months) I...