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Recent content by Leelee8888

  1. L

    Day 20 Success. Faced my fear of running.

    Hello all. I thought I would post also in case this helps somebody else. Earlier in this program I posted about my fear of running. Today I had been to a friends for dinner and I walked to the park after and ran??? Yay It felt so good to do it and I didn’t don’t care About my level of...
  2. L

    Day 19 Change to overcome TMS

    Ask a TMSer: To what extent is it necessary for a person to change who they are in order to overcome TMS? If you have an answer to this question feel free to post it in a thread. Hello all on this S E P journey. I think the answer to the above question for me is about being open minded to...
  3. L

    Day 18 Fear and anxiety

    Take a look at your journal entries. What emotions are most prevalent? Hello I would say that anxiety and some fear are the emotions that are most prevalent. I am also starting to recognise how my thinking is causing tension in my body, I found it helpful to understand that a negative...
  4. L

    Day 10 How am I going with treatment

    Hello to all fellow people on the S E P. Day 10 How am I going with the treatment? Mmmm I’m doing ok I have had to re focus myself today to focus back on this program. I have healed my back and hip pain a few times before using this method, and also with the structured educational program...
  5. L

    Day 8 Help for fear of exercise ?

    Hello Jan. Thank you so much for your reply, it was very timely as I had just pushed myself a bit more in the gym with some Weights and had a little pain tightness. I came home and read your reply. I then calmly had a hot bath relaxed, then gently massages my hip and when and did A...
  6. L

    Day 8 Help for fear of exercise ?

    Hello all Its day 8 on the S E P. Thoughts.... Today I noticed a fear of exercising, this flare up has been quite bad back pain hip pain tingling in legs, it’s been difficult to deal with and bought up a lot of fear. My tms belief is good as I have used this method to be pain free a...
  7. L

    Day 3 physical activity?

    Day 3 Physical activity. Running is the only activity I have been avoiding due to fear. I am having a flare up at the moment A bad one, but as I have been pain free using this program many times before, I am finding my fear is fading fast. I am going to the gym each morning And doing...
  8. L

    Day 1 Level of acceptance

    Hey all my name is Lee. I have a good level of acceptance of Tms As I have used this program to recover from any back hip pain any times before, and it’s always worked. Any doubts of worries at this point : I have a worry as I have a sports massage 2 weeks ago that stated this flare up...
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