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Day 18 Fear and anxiety

Discussion in 'Structured Educational Program' started by Leelee8888, May 4, 2023.

  1. Leelee8888

    Leelee8888 New Member

    Take a look at your journal entries. What emotions are most prevalent?


    I would say that anxiety and some fear are
    the emotions that are most prevalent.

    I am also starting to recognise how my thinking is causing tension in my body,
    I found it helpful to understand that a negative thought causes tension, while a positive thought is more open allowing kinda of freeing.

    So I am trying to become aware of my negative thoughts, and if I catch myself
    Thinking a negative I will stop and
    say no Im going to turn this to a positive thought or put a positive thought in place.

    I find this quite profound.

    Good luck to all on this program

    Have a good day

    Sita and JanAtheCPA like this.

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