Day 18 Fear and anxiety

Take a look at your journal entries. What emotions are most prevalent?

Hello

I would say that anxiety and some fear are
the emotions that are most prevalent.

I am also starting to recognise how my thinking is causing tension in my body,
I found it helpful to understand that a negative thought causes tension, while a positive thought is more open allowing kinda of freeing.

So I am trying to become aware of my negative thoughts, and if I catch myself
Thinking a negative I will stop and
say no Im going to turn this to a positive thought or put a positive thought in place.

I find this quite profound.

Good luck to all on this program

Have a good day

Lee