Recent content by KLB69

I take off a couple of days when I need to. We don't need the extra pressure of being perfect about our recovery, do we? I had to have a stern talk with myself about that. :)

By speaking out loud to low back twinges, stiffness and persistent plantar fasciitis and acknowledging emotional burdens from past trauma, the pain significantly subsides. I have not been physical active so far, but plan to add in walking and dancing to music next week. This reminds me of...

Hi Walt and Gigi. Thanks for your greetings and encouragement. It helps.

Over twenty years ago, I recovered from fibromyalgia, using the mind-body connections. However, through the years I've dealt with increasing back pain, joint pain, migraines...well, you know. So obviously, now I know that the muscle pain just shifted to other ailments and disabilities. I've had...