Recent content by kieran

Thank you Andy. That actually helps me a lot and I really appreciate you taking the time to write that. Cheers.

Hi. I feel confused. On one hand I appear to be reading or hearing that the pain is there to distract me from my buried emotions and I should try to ignore it or tell it that I know what it´s doing and the game is up. In a way I am being encouraged to regard the pain as my mind manifesting a...

I am Irish Walt. From Northern Ireland. I live in Spain because I am an English Language Teacher. I enjoyed my walk but you know the ache just wouldn't let go. It was a bit of a struggle.

I have just this moment listened to the same thing. Wow!! For many years I have felt guilty about fantasising about how I wanted to slap and kill my now deceased mother for how she beat me as a child. I loved my parents but they were tired working people who had had too many children and didn´t...

Thank you Andy. Your reply meant a lot to me and I love your mountain photo! Kieran

Today I went for a long walk in the park. It was sunny and I felt good. I bought some walking shoes and a small rucksack in a sports store near the park as a motivational activity for myself. As I walked I noticed people jogging and thought about the few times I had tried it and enjoyed it. I...

Thank you Walt. I have put the 12 Daily Reminders into my Evernote on my phone and now try to remember to read them every day.

Hello ..probably very stupid question but on the commitment form regarding favourite activities ...is it okay to just put one activity? I´m not a very sporty person really, I just like walking and sometimes swimming but I don´t like going to the public baths so that kinda knocks that out for me...

Hi, this is my first day trying this programme. I read J. Sarno a few years ago and he helped me a lot. But I have been getting on with my life and I seem to have forgotten everything I read before ad now I am trying again after spending 2 weeks at home with lower back pain. I have great belief...