Hi, this is my first day trying this programme. I read J. Sarno a few years ago and he helped me a lot. But I have been getting on with my life and I seem to have forgotten everything I read before ad now I am trying again after spending 2 weeks at home with lower back pain. I have great belief in TMS but I also at times have to re-convince myself. I have to sit at work a lot as I am a free-lance teacher. I need to get back to work and I need to get back to TMS. I´m hopeful but also nervous of set-backs.