Today I went for a long walk in the park. It was sunny and I felt good. I bought some walking shoes and a small rucksack in a sports store near the park as a motivational activity for myself. As I walked I noticed people jogging and thought about the few times I had tried it and enjoyed it. I wondered if I could or should try again. By the time I came home my back was aching but I tried to tell it that I knew this was only TMS. The knowledge helped me a little but I still found the persistent ache a little depressing. I lay on my bed and after a few clicks I discovered the TMS Recovery Program and started reading it and listening to the audio samples. I had to stop after the SADNESS section as I started to cry and couldn't´t face looking at the ANGER ...but I will. I was and I am so incredibly grateful for this gift. I live in Spain and it is impossible for me to speak to anyone on a therapeutic level who would have the English language skills or the ability to openly accept TMS.