• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by katie

  1. K

    A book on learning to love yourself?

    Thanks for all the suggestions! I will look into sounds true and the other books. Thanks again.
  2. K

    A book on learning to love yourself?

    Hi there. I was wondering if anyone had a suggestion for a book that discusses how to love and accept yourself. I think my biggest stressor and tms trigger is lack of self worth, caring too much about what others think, trying to please others. All the books I've read discuss how important it...
  3. K

    Facet Joint Sprain

    Hi there. I am a week into the structured program with good results and today for some reason I started doubting the TMS diagnosis. Last time I saw the doctor, he said he thinks I may have sprained a facet joint and that is causing my pain. I don't remember any trauma. He saw fluid around the...
  4. K

    Questions about depression

    Thanks everyone. That is helpful advice. I will try to feel the feelings and not react. I think it is my natural tendency to try to stay overly positive. I repress all my feelings until it explodes into anxiety and depression. I am not sure how positive thinking fits into TMS recovery.
  5. K

    Questions about depression

    Hi there. I am new to the wiki site. This is my 4th day of the structured program. I have had chronic pain for three years now. It started as leg pain, moved to bladder pain and now is back pain. The first several days after reading Dr. Sarno I had great reduction in pain and several epiphanies...
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