Recent content by Jwoll

I’m meditating several times a day. Also when I go to sleep. It’s soothing, but sometimes it’s not enough. The book is on it’s way. Really looking forward to read it!

thank you! I also do some of this. Put my thoughts aside or right then down. Breath, etc. But it’s just not enough..

Couldn’t agree more about the sleep hygiene. And I can’t wait to read the book. Thanks again and I will give an update later on!

your comment means a lot to me! I don’t want another book telling me about sleep hygiene. We’ve been there & done that, right? I know the drill.. It’s the fear of not getting enough sleep and how it is affecting my daily life. I sleep in a seperate room, holidays are difficult and when I have a...

Thank you so much for your reply! Good to hear that it was so helpful. I’m really curious about it. I just want it to be like TMS because I believe in this approach! Do you think the book is also approaching sleep in a TMS way?

Thank you for sharing! Do you know if it aligns with Tms?

Hi everyone, I have long covid since dec 2020. Alan’s book (the way out) helped me so much! I discovered this forum lately and the advices & succes stories are really helpful. I still have symptoms every day, but it’s a lot less then a year ago. Only my sleep is really bad. Waking up realy...