Recent content by Jux

This is the first time I've done this type of meditation without someone guiding me. I really like the idea of checking in with my body. I followed the directions with my own spin by focusing on body parts, and sending light and positive energy/affirmations to them. The whole thing felt like...

It's been suggested that I post an update about how I'm doing so far in the program and any apprehensions I might have so.....On a positive note, I feel like the journal work is helping me dive into repressed anger, anxieties, fears, and resentments, which can only be good for my spiritual and...

I don't have any more concerns than what I expressed on Day 8. I feel pretty good about the work I'm doing. No aha moments although I am trying to be aware of relating my pain to what's going on with me emotionally. It seems the most successful people in this program can directly relate the two...

Thank you Andy, I appreciate your response!

So I'll just get it out there. I have some concerns. When I read Sarno's Healing Back Pain, it states that for 95% of sufferers, just the awareness and the acceptance of the condition of TMS is enough for complete recovery. A small percentage of people need therapy to dig up the repressed...

Hey Baseball65, I appreciate your reply. I'm 42 but in my mind I still feel like a kid. Wish my body felt that way. I am still able to do all the physical activities that I want I just feel creaky af while doing them. On a positive note, my back hasn't gone "out" since I read Sarno's book. Just...

Hello I am starting this program today because I am attempting to do everything within my power to get healthy physically, spiritually, and emotionally. I'm hopeful that completing this will help me with all three. My story isn't nearly as intense as some I've read on here but long story...