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Day 39 Meditation

Discussion in 'Structured Educational Program' started by Jux, Jun 5, 2020.

  1. Jux

    Jux New Member

    This is the first time I've done this type of meditation without someone guiding me. I really like the idea of checking in with my body. I followed the directions with my own spin by focusing on body parts, and sending light and positive energy/affirmations to them. The whole thing felt like worthwhile self care. Kinda serendipitous that I'm reading a book about a character who heals herself of trauma through work like this and today of all days we skip the journaling and do this meditation in the SEP. Awesome.
     
    ssxl4000, braveheart and daniebama like this.

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