Recent content by JuliaJulia

  1. J

    New Program Day 16: Emotional Repression

    “Feel don’t think” I’m going to carry that one around. Thanks!!!
  2. J

    New Program Day 14: Fostering Empowerment

    Wow. Wow. Wow. This resonated with me so much. I too have had 20 years of strange inexplicable medical oddities. (Arm, shoulder, back, stomach, eye, menstrual insanity, etc.) and my latest which is 3 years of Ambien for my insomnia. My father was a preacher and my mother was a shrinking violet...
  3. J

    New Program Day 16: Emotional Repression

    I’m getting angry now just reading this which maybe is a good thing. My brothers wife is a total bully and no one is allowed to get angry ... except her. My brother and I were both taught as children that expressing anger is dangerous. I certainly hope you’re doing well now and I’d love an...
  4. J

    New Program Day 15: Mastery Experience

    Sue Grafton who passed a away last year. She wrote a book for each of the letters of the alphabet but died before she got to Z. If you like mysteries with not too much violence, these are for you! Kinsey has been my best fictional friend for over 30 years.
  5. J

    New Program Day 15: Mastery Experience

    I agree. My favorite fictional character Kinsey Milhone a badass detective always cleaned her toilet when she was depressed or stuck on a case. Cleaning is in fact therapy.
  6. J

    New Program Day 14: Fostering Empowerment

    Hello, Can you please be specific about what you did for insomnia? I have been suffering since 2016. I’m healthy so I suspect it’s another TMS equivalent. I would love a few examples of what you did. Thanks for your post!!!!
  7. J

    insomnia

    Thank you for responding! It’s a comfort to know it might be TMS and that others have had this experience. Thanks!
  8. J

    New Program Day 12: Cognitive Soothing

    How very interesting that you mention the “en Vogue” allergies du jour. I read Dr. Sarno’s book as well and I think you may have hit upon something profound here. Almost no one was allergic to anything when I was a kid and certainly not gluten. There was ONE peanut allergy in the entire school...
  9. J

    insomnia

    Hi there! First of all I am thrilled to find this community! I have been a TMS sufferer for many years and have had success in eliminating neck back and hand pain. However I also have had insomnia for three years. I’m pretty healthy otherwise and I’m starting to suspect that this is a TMS...
  10. J

    New Program Day 8: The Ignition for Change

    If you feel so guilty and sorry you may be more type A than you think and putting a LOT of pressure on yourself!
  11. J

    Night time clenching and bruxism

    Yup I have actually broken my own teeth! I now wear a very sturdy night guard that does help.
  12. J

    Night time clenching and bruxism

    I also do this! I had a very sturdy night guard made and although I still do it at least I’m not breaking my teeth anymore! I also clench my fist and wear an arm brace to help with that. You’re not alone!
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