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Recent content by JRMTL

  1. J

    Day 27 - Trouble connecting pain to emotions

    @Duggit That absolutely 100% applies to me.
  2. J

    Day 27 - Trouble connecting pain to emotions

    Thank you for the reminders to check out Nicole Sachs. She was on my radar, but now I'll make sure to take a look at her program when I'm done with this one. And yes, I definitely have been editing my journaling and not digging deep enough. It's all part of the journey. I'll get there one day.
  3. J

    Day 27 - Trouble connecting pain to emotions

    Today, on day 27, the journaling assignment is this: "Take a past event or strong emotions and journal about how it has caused minor, or major, flare-ups of TMS/PPD. This can be something like allergies or acid reflux, or a pain problem such as back pain or leg pain. As you write try to think of...
  4. J

    Day 25 Mixed Feelings

    Great tip! Thanks!
  5. J

    Day 25 Mixed Feelings

    So, at day 25 I have to admit that I'd hoped to be farther along in my healing. A year ago I read one of Dr. Sarno's books and it did help me a bit and it opened my mind to TMS, which I'm grateful for. But I took like 9 months off from thinking about it at all and my pain gradually got worse and...
  6. J

    Day 18 - Common Emotions

    Looking back over the past 2+ weeks I did identify some very common emotions that keep coming up in nearly all the journal entries: sadness, guilt, anger, anxiety. Those are some pretty heavy feelings I've been carrying around, not noticing for many years. This program has helped me to notice my...
  7. J

    Hiding Emotions from a loved one

    I don't feel those really hateful things when they happen, but they only come out in journaling so far. I imagine that I'll slowly start to feel things things in real time as they are happening so I can address them and notice them, but that hasn't starting happening yet.
  8. J

    Day 10 - New pain gone

    Yes! But some of it is back today. But it is encouraging to see things changing.
  9. J

    Hiding Emotions from a loved one

    In day 10 we are supposed to ponder who we may be hiding our emotions from. I believe in my case it's my husband and my son. Today I actually wrote a letter to my husband as part of the journaling assignment and I did the same to my son the other day. I frightened myself quite a bit for the...
  10. J

    Day 10 - New pain gone

    So I realized today in day 10 of the structured program that a new pain I developed in February has completely gone away. It had started to weaken before I started the program, but it still was there daily. And now it's 100% gone. It was fascia related, which was new for me as well. I'm quite...
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