1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Day 18 - Common Emotions

Discussion in 'Structured Educational Program' started by JRMTL, Jul 4, 2022.

  1. JRMTL

    JRMTL New Member

    Looking back over the past 2+ weeks I did identify some very common emotions that keep coming up in nearly all the journal entries: sadness, guilt, anger, anxiety. Those are some pretty heavy feelings I've been carrying around, not noticing for many years. This program has helped me to notice my emotions more as they happen, instead of burying them and moving on. And it's also been good to uncover past emotions through journaling. I still have a lot of work to do, but progress is happening to be sure.
    JanAtheCPA and Booble like this.

Share This Page