Recent content by Jogus

hi everyone I just took two days off the programme and feel it was really good for me. Im focussing constantly on my new thought patterns and realising how much I hold everything in. Yesterday I was walking down the beach and actually cried for about 10 mins and it felt so good. I am so...

Hi, I’m on day 13 and I’m feeling very tired. The first week was very emotional journaling. I wasn’t sure how I was going to get through it. This week it doesn’t feel like I’m going as deep for some reason. My pain has eased up so I’m so happy about that. My mantra is I am pain free I am...

Thanks Plum I'm feeling excited and nervous. I have learnt so much just in five days about TMS. Day 5 today and something has shifted in my back. Pain still there but it's like the knife has been pulled out a little bit. Regards Jo

Hi George. Thanks for your reply. Day 3 today still lots of pain but reading lots of info. So happy I came across this site I have read Dr Sarnos heal your back pain. The first time I read it about six weeks ago. I dint quite get it. But I listened to it the other day. And started...

Hi all, Day one for me today. I am so pleased to be here and look forward to the next six weeks of this programme. I have had lower back pain all year now. And have seen doctors osteopaths. And there is nothing wrong with my back. I do believe is is repressed emotions however I have no...