hi everyone I just took two days off the programme and feel it was really good for me. Im focussing constantly on my new thought patterns and realising how much I hold everything in. Yesterday I was walking down the beach and actually cried for about 10 mins and it felt so good. I am so convinced my pain is TMS. And That this programme is really working for me. My pain is going. I haven’t had any bad attacks doing the programme and it is getting so much better. The journaling has been really heavy and I have wondered can I handle this on my own. Then I wake up and just feel better. So I am super happy and I can feel myself becoming pain free.