1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by jml19

  1. jml19
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    What to do when stuck?

    Today in the Pain Recovery Program, Day 13's topic was "Overcoming Uncertainty". It might help you a lot with this issue. One thing that Alan...
    Post by: jml19, Dec 8, 2017 in forum: Support Subforum
  2. jml19
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    What to do when stuck?

    Perhaps at this point in your recovery, a trip to the U.S. seems like an awfully big bite to take. Is there something else you can try that does...
    Post by: jml19, Dec 7, 2017 in forum: Support Subforum
  3. jml19
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    What to do when stuck?

    I am so sorry to hear you are dealing with this. Pelvic/bladder pain has been my issue for the last 7 months. It is awful, that's all there is...
    Post by: jml19, Dec 7, 2017 in forum: Support Subforum
  4. jml19
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    New Program Day 7: Pressure and Criticism

    Me too, dede. Some days are better than others, but I literally wake up with fear looming over me. I'm only a few weeks into learning about TMS,...
    Post by: jml19, Dec 3, 2017 in forum: General Discussion Subforum
  5. jml19
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    New Program Day 6: The Fear Matrix

    Ohmygosh...I am in pretty much the same place. I am a 65-year-old female with intermittent pelvic burning and constant burning and tingling in my...
    Post by: jml19, Dec 2, 2017 in forum: General Discussion Subforum
  6. jml19
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    New Program Day 6: The Fear Matrix

    I have a question about tinnitus.....are there some forms that are not TMS related? Mine came on suddenly one night and has been going on for...
    Post by: jml19, Dec 2, 2017 in forum: General Discussion Subforum
  7. jml19
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    New Program Day 6: The Fear Matrix

    Thank you for posting this...it is a great encouragement to me this morning.
    Post by: jml19, Dec 2, 2017 in forum: General Discussion Subforum
  8. jml19
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    Hard time explaining what im going through

    Oh yeah.....most people just look at me with that "deer-in-the-headlights" look. It's clear they aren't interested so I just think "Well, it's...
    Post by: jml19, Dec 1, 2017 in forum: Structured Educational Program
  9. jml19
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    Understanding that fear of pain

    That is a tremendous help with a lot of very practical advice....thank you very much. I ordered Dr. Shubiner's book earlier this week and am very...
    Post by: jml19, Dec 1, 2017 in forum: Structured Educational Program
  10. jml19
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    Understanding that fear of pain

    I've been thinking lately about fear of pain and I can't say I completely understand it. I talked with my husband about it and he didn't...
    Thread by: jml19, Nov 30, 2017, 3 replies, in forum: Structured Educational Program
  11. jml19
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    Each day is new

    I agree with georgethee......you are definitely on the right track. Not being afraid of the pain is the key and the goal.
    Post by: jml19, Nov 30, 2017 in forum: Structured Educational Program
  12. jml19
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    Day 1 SEP

    It WILL work....so hang in there. But I will tell you that you need to be willing to give yourself time to heal. That's one of the hard parts....
    Post by: jml19, Nov 30, 2017 in forum: Structured Educational Program
  13. jml19
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    Day 1 Chronic neck/upper back pain for 8 months

    I am currently working my way back through Alan's Pain Recovery Program now that I've finished the SEP, and the video on Day 4 where he is talking...
    Post by: jml19, Nov 30, 2017 in forum: Structured Educational Program
  14. jml19
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    Can't believe I'm a SUCCESS story - Feet pain 15 years 90% gone!!

    Sorry it's taken me so long to reply back to you. I'm 65 years old.
    Post by: jml19, Nov 28, 2017 in forum: Success Stories Subforum