• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by jeremy2

  1. J

    Day 3 Activity

    This is my first time posting but second time working this program. I'm back after 8 years due to a recent sciatica flare up. On my TMS lists for Day 3, there wasn't much that was surprising until I got to the personality traits. Even though I've done this before I was surprised how much applied...
  2. J

    Day 10

    The person I am most hiding my emotions from is my mother. She has been diagnosed with moderate dementia and does not want anyone to know, including her sons. I know, she knows but we aren't talking about it. Months ago, I convinced myself that the right thing to do is to keep her happy. I have...
  3. J

    Day 8

    I've certainly been delinquent in posting but I've seen real improvements in my pain. I have been treating myself better and have started seeing a therapist to get an outlet for my problems. Heading in the right direction.
  4. J

    Day 8

    I've certainly been delinquent in posting but I've seen real improvements in my pain. I have been treating myself better and have started seeing a therapist to get an outlet for my problems. Heading in the right direction.
  5. J

    Day 4 Jeremy

    What was the most disheartening thing a doctor has told you about your symptoms? In what ways have you kept that in your mind? When I was near the end of physical therapy and still had plenty of problems, they told me I was cleared to do all normal physical activities. I was told this by...
  6. J

    Day 3 Jeremy

    I exercised yesterday, was able to run 5.5 miles with little pain, this was after having trouble walking on Friday. I felt great physically and emotionally I had taken some time off due to the leg pain and a hectic schedule but am trying to keep activity as part of my daily routine and add more...
  7. J

    Day 1 Jeremy

    Last September (10 months ago) I developed significant pain above my kneecap. I rested the pain, stopping my usual training and despite the changes it remained. I tried physical therapy, anti-inflammatories, stretching, massage, compression, braces, ice, heat, walking up stairs with one leg, and...
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