Recent content by Jbrew

Super helpful, thank you! I haven't gotten into making the list and going through each one. My strategy to date has been more selection based on what I feel like writing so that is a good tip! I think I am managing with the not editing and throwing away part.

Thanks Jan for helping me here :) With RSI not fearing the pain once I knew there wasn't anything structural healed approximately 80% of my pain. The last 20% was healed through journaling and somatic tracking. I have very much got back into the journal work but the earworms are making every...

Thank you all for your kind responses. Unfortunately the songs do just keep coming back even if I listen to a different song. I have found that I am currently anxious about them being there which is a vicious cycle. Would love to understand how you get to a place of not worrying about them.

Wondering if anyone has experience stuck song syndrome as a TMS symptom? A few years ago I recovered from RSI through TMS healing. After a recent traumatic event I seem to have parts of songs constantly stuck in my head which makes it really tricky to relax. Wondering if anyone has experienced...

Thanks Fred, helpful to know! I do find it a little different to deal with than the RSI given the sensations are so constant. With the RSI I quickly got over being scared of the pain which made the RSI leave. However, the tingling isn't scary yet is annoying as it's so constant. Any other tips...

Hi there, I recovered from a horrible stint of RSI through TMS healing and since then I have had pretty consistent tingling, mainly in my legs. I am wondering if somatic tracking should be used with consistent tingling sensations or whether this makes the situation worse? Would love any...