• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by jbathlete

  1. J

    Day 3 Physical Exercise Issue

    Hello everyone. I have suffered from chronic hip pain that seems to get progressively worse. At this time, I cannot bend forward into a lunge position with my right leg forward and bent. The pain I experience runs from the medial glute all the way down the IT band on both sides (mostly felt...
  2. J

    Day 1 Journal

    I have been putting off starting this by trying every OTHER way I can find for which claims are made (by the purveyors) of permanent cure. Nothing else works permanently. At the same time, I am fascinated by the study of human movement and have considered Alexander Technique or Feldenkrais...
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