Recent content by jbathlete

Hello everyone. I have suffered from chronic hip pain that seems to get progressively worse. At this time, I cannot bend forward into a lunge position with my right leg forward and bent. The pain I experience runs from the medial glute all the way down the IT band on both sides (mostly felt...

I have been putting off starting this by trying every OTHER way I can find for which claims are made (by the purveyors) of permanent cure. Nothing else works permanently. At the same time, I am fascinated by the study of human movement and have considered Alexander Technique or Feldenkrais...