Recent content by Jay25172875

I think the worse thing that was said to me by a doctor was that I had degenerative disc disease and a disc herniation and a tear in another and that I would have to stop impact running and do pilates for the rest of my life, but could not give me an answer to how this would effect my career...

I got back in the gym last week to do some weight training this was the first time I felt like I was ready to do so. I love being in the gym as keeping myself fit and strong is a big part of being a police officer, it keeps me safe, my colleagues safe and also the communities I protect, it...

Hi Guys, So today is my first day on the education program and Im feeling everything I have mentioned in the title, I feel like it all makes so much sense having gone through a period of stress last year I had multiple episodes of lower back pain, was eventually diagnosed by MRI as disc...