1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 3 exercise

Discussion in 'Structured Educational Program' started by Jay25172875, Oct 3, 2019.

  1. Jay25172875

    Jay25172875 Newcomer

    I got back in the gym last week to do some weight training this was the first time I felt like I was ready to do so. I love being in the gym as keeping myself fit and strong is a big part of being a police officer, it keeps me safe, my colleagues safe and also the communities I protect, it allows me to run, jump and restrain suspects, its an integral part of my life.

    Thinking about it now, the whole time I was working out I was checking in with my symptoms, seeing how my back felt, seeing how, my elbow felt at one stage during my TMS journey I developed pain in my left elbow crease which made it extremely painful to do dumbell curls or pick up my children that bicep curl motion caused severe pain, I think this was the main cause for me stopping the gym however it just disappeared in time and has not yet come back, very strange as I still continued to to lift my children whilst having the pain.

    Which if im correct in my thinking makes TMS a more likely diagnosis. Once I had finished weight training I felt great, over the next few days I was waiting for the normal sensation of having worked out to appear they did but in felt to me that the pain was more than it should have been.

    I will continue to go to the gym regardless.
     

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