Recent content by Jay24

I completed 42 days of SEP and my back pain was reduced by 95%. During the SEP my pain shifted from my left side to right side, my knees and now I have tooth ache. Saw the dentist who was unable to explain the cause. He found a crack in my tooth but I never had any pain before. I don't remember...

Thanks Walt for your encouraging words.

I can't believe it is 10 days already! I am feeling I have taken 2 steps backwards as my pain level has increased since last 2 days. I have been walking everyday and doing my daily chores. Now that am aware of TMS I know something is bothering my unconscious mind but I am unable to pinpoint at...

I still remember when I had to call the ambulance as I was unable to get out of the bed. My back went into complete spasm. I was in the hospital for 3 days and all I was given was loads of pain killer including morphine. I asked the doctor and was told that I might have disc herniation at L5 S1...

Read Day 3 about journaling the past 3 events causing strong emotions. I sat today for 10 minutes, after 4 months. Reading other posts and experiencing I am sure it would hurt tomorrow but I am going to sit for longer everyday. I could also go for walk for 30 minutes without limping or cursing...

I have been suffering with low back pain since 2009. It would go away after PT and resurface after few months. It started again this January and in May my pain started to radiate down my left leg. GP, neurologist confirmed disc herniation pinching the sciatic nerve. MRI is scheduled in November...