1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Jay24

  1. Jay24
    Thread

    Is tooth ache a sign of shifting TMS pain

    I completed 42 days of SEP and my back pain was reduced by 95%. During the SEP my pain shifted from my left side to right side, my knees and now I...
    Thread by: Jay24, Oct 29, 2015, 3 replies, in forum: Structured Educational Program
  2. Jay24
    Post

    Day 10 Day 10

    Thanks Walt for your encouraging words.
    Post by: Jay24, Sep 14, 2015 in forum: Structured Educational Program
  3. Jay24
    Thread

    Day 10 Day 10

    I can't believe it is 10 days already! I am feeling I have taken 2 steps backwards as my pain level has increased since last 2 days. I have been...
    Thread by: Jay24, Sep 13, 2015, 2 replies, in forum: Structured Educational Program
  4. Jay24
    Thread

    Day 4 Day 4

    I still remember when I had to call the ambulance as I was unable to get out of the bed. My back went into complete spasm. I was in the hospital...
    Thread by: Jay24, Sep 6, 2015, 1 replies, in forum: Structured Educational Program
  5. Jay24
    Thread

    Day 3 Day 3 journaling

    Read Day 3 about journaling the past 3 events causing strong emotions. I sat today for 10 minutes, after 4 months. Reading other posts and...
    Thread by: Jay24, Sep 5, 2015, 1 replies, in forum: Structured Educational Program
  6. Jay24
    Thread

    Day 1 Day 1 of SEP

    I have been suffering with low back pain since 2009. It would go away after PT and resurface after few months. It started again this January and...
    Thread by: Jay24, Sep 3, 2015, 2 replies, in forum: Structured Educational Program