Recent content by Jane G

Ironically, this morning the TMS site gave me a one year badge. It was a year ago that a coach I was working with suggested John Sarno's book and, like so many others, I read myself in every page. I had thought that my symptoms started in 2016 when in the midst of our second relocation that...

checking in as i was guided to do day 25 of structured education program. the writing is a challenge for me - but there is a direct correlation to less pain and deep exploration in writing days. back pain intensifies as the day gets later. sciatic issues in the car are so much better. i can...

Day 25 education program. But June 18 was the day i read the first of Sarno's books. I am not a very disciplined person. and I rarely do what i know is best for me in terms of physical health, nutrition etc...I guess I am mostly talk - much less walk. so that's the truth. i have proven to myself...

Hi @samuelp180 I am new so not sure I can be of help - but when I log in here i try to find posts where no one has replied because, among so many other things, I suffer from not believing I have value and nothing sets that off better than feeling invisible. also - I'm codependent :) Full...

Interesting experience. Because moderate anything is usually a foreign concept to me - I was gardening over the weekend with a vengeance and then experienced appropriate soreness (legs, arms, back) and a pretty decent sunburn (yup - no sunscreen) on my back right around the same area that the...

@Emmarose48 I have been doing the structured education program and also listening to Nicole Sachs podcast. There is so much out there and so many "programs to follow/purchase. The free program on this site is very straightforward. the only problem is my discipline. Good luck! J.

Aimee- so many great nuggets in your reply. I think I’ll print it! I love the idea of exploring the gap. I’m also enjoying the ability to discern physically induced pain and psychologically induced pain. Experiencing consciously the differences between how sore I am from pulling roots and trees...

I could use some support. It's been 5 1/2 weeks since I read Sarno's first two books and 4 weeks since I started the structured education program - I am on Day 12. It is working! I know this. I stopped going to PT, I started strength training, I haven't taken advil or used a heating pad, many...

I have never understood, nor have multiple practitioners -0 if the pains in recent years - thoracic region of back and ribs (mostly left) and butt, back/outer thigh and calf (right) - were separate or connected. After reading two Sarno books and this site and experiencing that I could "think"...