Recent content by jamiemakena

My father died a month ago so I took a break this month while I was in NY. It was amazing how I had journaled multiple pages about my feeling regarding my parents getting a divorce in the morning and then was informed of his passing 3 hours later. I know if it had been reversed I could never...

Yes, I've been looking for a major change to happen in my life for a long time and have finally found it.

Aloha- I am on day 8 of the program but have spent a few extra days at times due to the desire to not overload myself with too many rapid thoughts all at once. I have been making sure to follow the program as best as I can and appreciate all the support. I have enjoying much needed rest...

I was impacted the most negatively when a doctor told me "Are you sure it is not all in your head". Her words have made me frequently say to myself, "maybe it is in my head" making me feel powerless and "less-than" others. Besides IBS, neck pain due to extreme tension in my neck, the beginning...

Hi. This is an add on to my last post of losing my fit band and experiencing multiple locations of pain all at once. Should I just continue to do what I was doing prior and ignore the pain completely saying to myself it is not real? I ended up using a heating pad on my neck and resting for...

Hi Andy. I hope I am responding to you properly. I just had a quick question. I was virtually pain-free until I realized I had lost my fit band which I have previously lost multiple times. Immediately I had intense physical symptoms in my neck, stomach, and arm. Do I at this point identify that...

Yes, my therapist and doctor are on board. I will gradually go off pain and anxiety meds. I will take them less frequently and see how it goes for now. I am happy I do not need to solve anything because it is the past and I basically want to see it briefly feel it and leave it there. Even...

As most of you I have tried everything to heal my "tendonistis" and muscle tightness in my neck "hitting my nerves". I feel so disabled that I am not able to hold a full-time job for more than two years or be there for my family and myself. When I am most anxious, stressed, or tired I am at my...