Recent content by Jamie987

I will check that out! Fear of a physical injury is probably the biggest thing holding me back now, as shoulder problems are so common in weightlifters. I'd be more than happy to pay for coaching

Hi Miriam, hope you're well. This story has really inspired me as I am struggling with chronic pain in both my shoulders. Reading that you can now do what you love (rock climbing) without any pain is amazing- especially considering some of the positions this requires. I know this post was a...

I'm only 19 but have been suffering with achy & burning shoulders for about 3 years now. Although i have had periods of relief, no amount of physio or rotator cuff strengthening seems to alleviate the pain. I have been weightlifting consistently regardless, but the constant clicking/popping &...

Hey Guys Thought I’d introduce myself (It’s pretty lengthy sorry but would really appreciate any thoughts) I’m an 18 year old dude, been having chronic pain since about age 14/15. Had back pain while playing rugby , it got worse , had it checked out -> spondylosisthesis. Stopped playing...