Recent content by Ithantech

  1. I

    Ah, is this not happiness..

    Great thread to bring back! Loved seeing videos, pictures and comments posted.
  2. I

    Relapse

    I returned to the forum today to search for ways to cope with a relapse. These posts have been very helpful. I just listened to the end of the Claire Weeks post. Great section. Accept. Thank you all
  3. I

    Day 3 Sciatica

    If it is encouraging to you, this program helped me live pain free beyond sciatica. The pain is real. Significant relief came from understanding TMS as the cause. But the relief of symptoms and rebuilding strength and flexibility have taken a while. Finding ways to breathe in joy, breathe...
  4. I

    Ah, is this not happiness..

    Seeing your loved ones belly laugh! Ah, is this not happiness.
  5. I

    Day ?

    Awesome. I love the energy and exuberance of your post. Thank you.
  6. I

    Day 42 last day

    It has taken me a couple weeks to finish week six. That is a compliment because I have wanted to stay in the program as long as possible. Again, in a good way. How am i different after 42 days of the SEP? I now see whole new dimension of walking through life. Allowing emotions to be felt...
  7. I

    Day 25 Moving forward

    Me too. It's great to recognize how much as changed in such a short time. I started at the beginning of January. I look back to the place I was in late December. I'm a different person.
  8. I

    Day 38 How to live

    One of the readings from earlier this week quoted Dr. Sarno as saying "If only we could learn how to live instead of how not to die, we would be much healthier and happier." I recognize that so much of TMS work is focused on "how not to have pain", which feels like a cousin, of sorts, to "how...
  9. I

    Day 34 silly stuff

    Today's question to ponder was whether we found anything frustrating or silly about TMS.....and I honed in on the word silly. Responding to the pains that still erupt across my body with humor and laughter is silly and a happy oasis in this journey. The other day my big toe kept lighting up...
  10. I

    Day 33 positive changes

    Today's post is about positive changes that I can see in my life as a result of this program....here are three things Thinking psychologically or emotionally in response to pain.....instead of tensing or fearing Recognizing others, especially loved ones, respond to me through the lens of...
  11. I

    Day 31 personality and current stress

    Thanks for sharing. Glad to know I'm not alone.
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