Recent content by Here4chocolate

What do you do if you have a stressor in your life you can't get rid of? I was journaling today and started to write without a specific topic in mind hoping one would come to me. I've done a few month of journaling so I got all my past stressors out on paper. There are a lot but I'm thinking...

Thank you! After I posted this I realized I had already posted it and couldn't delete. Mom brain plus pain brain:facepalm:. Appreciate the response!

Good Morning, Follow up question to a previous question where I asked about constant pain....I read a lot about figuring out and addressing the triggers for your pain whether it is walking/sitting/anger/saddness...My pain is constant (non stop for 17 years now), so I can't identify anything as...

Thank you! I'll look at the workbook. I had curable for a while, which was my first exposure to TMS. But I currently am seeing someone from the Pain Psychology Center, which is very expensive so I couldnt do both. I do like this structured educational program though. I only just started really...

Good Morning, Does anyone have an updated link for the article/interview for Day 20? I'm only getting a blank page when I click on it (may just be a me problem though). Very interested in reading it!

❤️ thank you. I can definitely see how it would be my brain trying to distract me because it is almost like another voice in my head. When I have hope, the voice says "but look no one is like you" I hit reply too fast. It's funny one of my earlier thoughts like 10 years ago when nothing was...

I have had vulvodynia since 2007 and I've been using the mind body approaches to overcome it. I won't go into details but I will say, if someone tells you you need a vestibulectemy...I wouldn't do it (I did it twice and I wish I could go back in time and not). I had actually mentioned in a post...

Hello everyone. I am on day 15 of the structured education program as well as reading through almost all the suggested books on this page. One thing i'm struggling with is that everyone who has a sucess story and a lot of the information points to pain that comes on during activity. Followed by...

Thank you,

Good afternoon! Has anyone made the structured education program into a printer friendly version? I wanted to print them out and work on the journaling away from the computer. Thanks!