• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by Here4chocolate

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    Ongoing Stressors you can't get rid of

    What do you do if you have a stressor in your life you can't get rid of? I was journaling today and started to write without a specific topic in mind hoping one would come to me. I've done a few month of journaling so I got all my past stressors out on paper. There are a lot but I'm thinking...
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    Constant Pain & Triggers

    Thank you! After I posted this I realized I had already posted it and couldn't delete. Mom brain plus pain brain:facepalm:. Appreciate the response!
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    Constant Pain & Triggers

    Good Morning, Follow up question to a previous question where I asked about constant pain....I read a lot about figuring out and addressing the triggers for your pain whether it is walking/sitting/anger/saddness...My pain is constant (non stop for 17 years now), so I can't identify anything as...
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    Day 20 Article

    Thank you! I'll look at the workbook. I had curable for a while, which was my first exposure to TMS. But I currently am seeing someone from the Pain Psychology Center, which is very expensive so I couldnt do both. I do like this structured educational program though. I only just started really...
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    Day 20 Article

    Good Morning, Does anyone have an updated link for the article/interview for Day 20? I'm only getting a blank page when I click on it (may just be a me problem though). Very interested in reading it!
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    Pain Constant and Not Triggered By Anything

    ❤️ thank you. I can definitely see how it would be my brain trying to distract me because it is almost like another voice in my head. When I have hope, the voice says "but look no one is like you" I hit reply too fast. It's funny one of my earlier thoughts like 10 years ago when nothing was...
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    Could vaginal burning be TMS?

    I have had vulvodynia since 2007 and I've been using the mind body approaches to overcome it. I won't go into details but I will say, if someone tells you you need a vestibulectemy...I wouldn't do it (I did it twice and I wish I could go back in time and not). I had actually mentioned in a post...
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    Pain Constant and Not Triggered By Anything

    Hello everyone. I am on day 15 of the structured education program as well as reading through almost all the suggested books on this page. One thing i'm struggling with is that everyone who has a sucess story and a lot of the information points to pain that comes on during activity. Followed by...
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    Printable Version

    Thank you,
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    Printable Version

    Good afternoon! Has anyone made the structured education program into a printer friendly version? I wanted to print them out and work on the journaling away from the computer. Thanks!
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