1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by helenlambert

  1. helenlambert
    Post

    Day 8 Getting there...

    Thanks Walt. Will try that. You are right. It's my thoughts that wake me and then the pain that keeps me up. No painkillers this am. I can do this :)
    Post by: helenlambert, Apr 13, 2017 in forum: Structured Educational Program
  2. helenlambert
    Post

    Day 8 Getting there...

    Thank you those articles are great. You are right about the painkillers. I'm giving myself a hard time! I didn't take any this am so am getting...
    Post by: helenlambert, Apr 13, 2017 in forum: Structured Educational Program
  3. helenlambert
    Thread

    Day 8 Getting there...

    Iys been quite a journey so far. I am so glad to have found this structured programme as it is giving me more hope. Its not been easy since I...
    Thread by: helenlambert, Apr 12, 2017, 5 replies, in forum: Structured Educational Program
  4. helenlambert
    Post

    Day 1 Hello and phew....

    Thank you Walt. Last night was awful so I shall be trying those breathing exercises tonight to relax. It is so hard in the middle of the night to...
    Post by: helenlambert, Apr 4, 2017 in forum: Structured Educational Program
  5. helenlambert
    Thread

    Day 1 Hello and phew....

    Hi I have read the book and felt so emotional reading it. I have suffered from back pain and sciatica for about 17 years on and off. I have always...
    Thread by: helenlambert, Apr 3, 2017, 2 replies, in forum: Structured Educational Program