Recent content by HappyCabbage

Things i’m grateful for • I had a nap! I’ve been having really fragmented sleep these days and couldn’t nap because I was full of restless energy even though I was exhausted. But today I was able to relax enough to have a restful nap • Tried a yoga class and loved it so much ❤️ I will keep...

I do ballet and contemporary. Started ballet as a child but couldn’t continue because of chaotic family dynamics. I went back to it 2 years ago. I find it very meditative, I appreciate the structure and the strength and flexibility it gives me. In contemporary it’s more about emotions...

Today I am thankful for: A huge pink moon in the sky In dance today the music of the coreography we are rehearsing is just sooo beautiful I hung my duvet and pillows from the window everyday it doesn't rain to air them. Today i hung them in the morning, left the house and then the weather...

that was my literal breakfast for so long!! and then i forgot about it. I should make it again sometime soon

I started the SEP program just 2 days ago and it's funny how the brain works. I'm doing it mainly for low grade fatigue and tension headaches. I already recovered from chronic dizziness two years ago and when my dizziness went away, i went through a month where my legs would just get so hot...

Today I am thankful for: a middle eastern grandma feeding me delicious food (not my grandma, just my amazing neighbor) spending time in the sun with my friend being cozy on my sofa watching the sea from the window

thanks so much!! it's good to hear the program is being helpful for you. I'm excited for the journey.

I loved this thread. Good reminder to think of a couple of gratitudes before bed. Things i'm grateful for today: Tea in the park with a friend My glasses that allow me to see beautiful flowers and insects and colors and many more wonderful things Soft clean sheets for me too! @Cactusflower...

Hello, I am Thea, 26 years old. I have healed from chronic dizziness before using the mind body approach about two years ago. However almost a year ago I went through a very big trauma and after the first few weeks when i was just crying all the time, once i started going back to my routines, I...