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Recent content by giantsfan

  1. giantsfan

    Dr. Hanscom's Blog Dr Hanscom on Repetitive Unpleasant Thoughts

    I’ve found that Dr. David Burns’ book Feeling Good (mentioned in the article) to be one of the most important books I’ve ever read on mental health.
  2. giantsfan

    Over Exercising or Sneaky TMS?

    Hi everyone, Been doing better again with sensations and thoughts lately after I had a relapse in the past 6 months or so. Been exercising a lot and have been noticing certain sensations that I tend to wonder if it’s due to over exercising (and may be causing real damage), or if this is just...
  3. giantsfan

    Rumination

    Thank you. Yeah, today I let myself feel the anxiety sensations with openness and curiosity. The fear of what the thoughts caused, faded a bit. Then I realized if I could lose the fear of pain like I have done in the past and again very recently, I can lose the fear of anxiety sensations. I...
  4. giantsfan

    Rumination

    Thanks Jan. Haven’t done journaling much and not sure what SEP is, but I’ll check it out! Thanks!
  5. giantsfan

    Rumination

    Anyone have any recommendations for ruminating thoughts? I’m no longer bothered by pain, but rumination seems to have a death grip on me lately. -Daniel
  6. giantsfan

    Anxiety, Insomnia, Pain

    Hi Folks, Hope you’re all doing well. Just wanted to share an update. I recently made some massive strides with my chronic pain. Got back to running, weight lifting, etc mostly by knowing that nothing is wrong with my body and catching the fear thoughts. However… anxiety, depression, and...
  7. giantsfan

    SUCCESS - HIT ME UP

    Hi Everyone, Been awhile since I've really posted here. I have been through the ringer in the past similar to Ozanich, however over the last year or so the TMS symptoms had been creeping up. Wow, it's a tricky beast. Shoulder pain, sacrum pain, achilles, ankle, foot, knee, back, thoracic...
  8. giantsfan

    Marisa Peer “I am enough”

    She has some really good YouTube videos. I particularly found her through Lewis Homes podcast. What an amazing episode for anyone, but especially those who are working on TMS. I also purchased her book “I Am Enough,” and am practicing her affirmations. I’ve found it to be very helpful thus...
  9. giantsfan

    Marisa Peer “I am enough”

    Anyone familiar with Marisa Peer’s work? I’d be curious to get some thoughts. I enjoy her simplistic take on the fact that many of us simply don’t feel like that we are enough and that that is causing most of our issues in life.
  10. giantsfan

    Physical Therapy

    How long (approximately) should one go through PT after a shoulder subluxation?
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