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Recent Content by giantsfan

  1. giantsfan
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    Dr. Hanscom's Blog Dr Hanscom on Repetitive Unpleasant Thoughts

    I’ve found that Dr. David Burns’ book Feeling Good (mentioned in the article) to be one of the most important books I’ve ever read on mental health.
    Post by: giantsfan, May 17, 2023 in forum: General Discussion Subforum
  2. giantsfan
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    Over Exercising or Sneaky TMS?

    Hi everyone, Been doing better again with sensations and thoughts lately after I had a relapse in the past 6 months or so. Been exercising a lot...
    Thread by: giantsfan, Feb 9, 2023, 1 replies, in forum: General Discussion Subforum
  3. giantsfan
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    Rumination

    Thank you. Yeah, today I let myself feel the anxiety sensations with openness and curiosity. The fear of what the thoughts caused, faded a bit....
    Post by: giantsfan, Dec 7, 2022 in forum: General Discussion Subforum
  4. giantsfan
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    Rumination

    Thanks Jan. Haven’t done journaling much and not sure what SEP is, but I’ll check it out! Thanks!
    Post by: giantsfan, Dec 7, 2022 in forum: General Discussion Subforum
  5. giantsfan
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    Rumination

    Anyone have any recommendations for ruminating thoughts? I’m no longer bothered by pain, but rumination seems to have a death grip on me lately....
    Thread by: giantsfan, Dec 6, 2022, 6 replies, in forum: General Discussion Subforum
  6. giantsfan
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    Anxiety, Insomnia, Pain

    Hi Folks, Hope you’re all doing well. Just wanted to share an update. I recently made some massive strides with my chronic pain. Got back to...
    Thread by: giantsfan, Jun 23, 2022, 2 replies, in forum: Success Stories Subforum
  7. giantsfan
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    SUCCESS - HIT ME UP

    Hi Everyone, Been awhile since I've really posted here. I have been through the ringer in the past similar to Ozanich, however over the last...
    Thread by: giantsfan, Jun 2, 2022, 1 replies, in forum: Support Subforum
  8. giantsfan
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    Marisa Peer “I am enough”

    She has some really good YouTube videos. I particularly found her through Lewis Homes podcast. What an amazing episode for anyone, but...
    Post by: giantsfan, Apr 1, 2022 in forum: General Discussion Subforum
  9. giantsfan
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    Marisa Peer “I am enough”

    Anyone familiar with Marisa Peer’s work? I’d be curious to get some thoughts. I enjoy her simplistic take on the fact that many of us simply...
    Thread by: giantsfan, Mar 27, 2022, 4 replies, in forum: General Discussion Subforum
  10. giantsfan
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    Physical Therapy

    How long (approximately) should one go through PT after a shoulder subluxation?
    Thread by: giantsfan, Jan 19, 2022, 0 replies, in forum: General Discussion Subforum