Recent content by Francesca

Ti rispondo in italiano perché per una volta voglio essere facilitata e non fraintesa. Perché credo che tu abbia frainteso la mia risposta ed è normale quando ogni volta devi copiare una frase, inserirla nel traduttore, leggerla e rispondere in italiano; poi reinserirlo nel traduttore e...

"...the goal for each person is to learn to trust that you can tell the difference between new TMS symptoms that invariably come along as you are challenging your fearful brain, versus something that is actually concerning enough to seek new medical care"-->So I'm not there yet, because when the...

For several days I had the usual severe lower back pain, which forced me to get 5 injections. After the injections, the pain didn’t go away (further confirmation of TMS), and I started taking pills for 5 days... that helped. A few days later, I had my wisdom tooth removed. Since then, I’ve had...

Thank you :)

Right. You’re absolutely right.

I'm having a doubt. I’ve been on a long break from the SEP — I didn’t follow it while on vacation, and once I got back, I was completely absorbed by work and had set it aside. I’ve occasionally read a bit of Dr. Sarno’s book. Do you think I can pick it up from where I left off, or should I start...

I’m on day 25 of SEP. I took a somewhat long break from the program while I was on vacation from work. I felt very well, both physically and mentally, during the vacation. After returning to work from my vacation, my life was going well. I was working a lot, going to the pool and swimming 30...

I can't find a doctor in Italy who deals with TMS, only a physiotherapist. I saw that the closest doctor is Dr. Nir Brosh in Berlin. Can you confirm that?

Such beautiful exchanges of conversation. Thanks to everyone.

One last thing: I think what’s helping me the most right now is the TMS LIST and journaling by drawing from it. It’s helping me focus on what stresses me and makes me angry. It keeps me centered on the problems.

To simplify my life, I should do some things that I’m currently not putting into practice though. I’m always aware of what I could do to simplify my life, but there’s this resistance that stops me from actually doing it. I know for sure that, to simplify my life, I should do fewer things that I...