Recent content by Ellen JJ

I've been using the paid version of the curable app for about 3 months and have made a lot of progress with it!

Hi, I've used the free part of the curable app as part of getting started with meditating and reframing how I think about my body's response to emotions. I was wondering if anyone has gotten the subscription? And, what do you think? Thanks in advance, Ellen

Hi, I've been working on healing a 4 year sciatica when I sit issue with Dr. Schubiner's book and the free parts of the curable app for about a month. I'm really happy to share that I have been sitting much more, and with fewer symptoms (sometimes none) for a few weeks. Every day is different...

Hi, I am pretty new to this forum. I'd like some help with the start of my recovery! I had an injury that resulted in sciatica most of the time, but *much worse* when I sat. It took two years of PTs, MDs, etc. before someone realized I had diasatis recti from when my daughter had been born 8...

Thanks Andy B and Johnreaper. I heard a definition of stress that resonated with my feelings about teaching. Listening to the "like mind like body" podcast she described stress as what your brain creates when there is a perceived conflict between what is required of you in a situation, and what...

Hello, I'm new to this forum. I'm a teacher, and I love teaching! The paperwork and meetings, etc. are a different matter. I am working on balancing this consuming career, being a parent/spouse, and still being able to carve out the time to begin journaling and working on my recovery. So far I...

Hi Fern, I am new to this forum, and have been working my way through Dr. Schubiner's book. I relate a lot to what you're writing about. I've always believed I'd be much more "balanced" if I could have nice long hike in the woods every day. Easier said than done! Adding parenthood and an...