Recent content by Ella17

I'm far more aware since journaling etc but perhaps have a way to go to be kinder to myself. Its certainly interesting to look at things from a different perspective and accept that life events or people's behaviour isn't under my control, but even when events dont turn out well to be able to...

Thank you Andy for your perspective and encouragement. I think you're right in that I need to look at my events and be kinder to myself. Oftentimes, I can feel like I've failed or focus too much on the negative even if a situation was out of my control and feel that I'm useless - due to negative...

I'm on day 10 of this course and previously did a year of Curable app and journal frequently. I used to bottle up my emotions and thoughts and through this process I have been able to uncover a lot of feelings and situations and release loads of emotional angst. With regard to my physical pain I...

Thanks Andy for your reply. It's good to know that someone else with EDS is getting good results. I have been worried that not believing that my pain is 100% TMS might cause a conflict. With EDS it's very easy to strain something so it can be difficult to differentiate. One thing I do know is...

Hi, just a short intro. I fall slap bang into the profile of those with chronic pain and TMS. I have been working with the concepts for about a year with good results with Curable app, but feel like I am backsliding. I've suffered from musculoskeletal pain for about 30 years (I'm 50). Several...