I'm on day 10 of this course and previously did a year of Curable app and journal frequently. I used to bottle up my emotions and thoughts and through this process I have been able to uncover a lot of feelings and situations and release loads of emotional angst. With regard to my physical pain I had been managing well over last year until about autumn since I've been suffering ongoing sciatica that doesn't want to go. The problem I have is having uncovered many situations that caused hurt I feel quite upset and perhaps traumatised by this memory and have difficulty letting go regardless of meditation, forgiveness and journaling etc. Although journaling helps express my thoughts and feelings, I feel that it keeps me stuck and emotionally focused in the story. I can feel my stress response to the memory is out of proportion to the actual event even if it was horrible at the time - logically I know it's all in the past and I'm safe now. Any suggestions to help me move past this?