Recent content by efini

First off I'll post a quick summary of what happened in regards to my pain. I hope this post isn't too taboo, I'm just posting something with genuinely worked for me, and it would be amazing if it could help other people. I had terrible leg, hip and buttock pain (together with neck, wrist and...

I'm male and in my early 30's and have been suffering pain over a year. I have tried all the usual stuff. Painkillers, Physio, Chiropractor, stretching, massage, acupuncture etc. I find it either makes no difference or a temporary difference for maybe a week if I'm lucky. I have seen the...

Thanks for your replies, I will follow your advice and start the Structured Education Program.

Hi, I find I only get hip pain after I wake up from sleeping. The first thing after waking up and feeling the pain is grabbing something like a tennis ball and massage my hip. Sometimes it gets rid of the pain or sometimes it reduces it from about 7/10 to 3/10. It seems if I were to accept...

Thanks for your replies. I have only just realised that deep down I am still angry at one of my ex girlfriends, and that was over 3 years ago! At the end of that relationship I was quite angry with her. I have realised that it's better to accept and forgive than carry rage for years. I also do...

Hi there, I suffer from pain in my left leg/hip area. It originally started from standing too much in a retail job. I have since quit that job a few months ago. The pain can last anything from 2-7 days i.e. it's constant. Then I will find it gets better one day, but then once I wake up the...