Hi, I find I only get hip pain after I wake up from sleeping. The first thing after waking up and feeling the pain is grabbing something like a tennis ball and massage my hip. Sometimes it gets rid of the pain or sometimes it reduces it from about 7/10 to 3/10. It seems if I were to accept TMS then I would need to stop using a ball to massage my hip. I dread going through the whole day with my hip pain at 7/10. Does anyone have any advice? Maybe someone used to do something which they thought helped their pain i.e. painkillers, stretching etc and they had to stop to fully accept TMS pain. Thanks so much.