Recent content by Dewey

That story was really helpful, and I appreciate the advice. It's definitely resonating with me.

Hey there, TMS community. I've been dipping my toes in the water here for a while now, but I've barely engaged. Even though this is anonymous, I think I've felt shame about opening up – like I should be able to go it alone and do it myself. But I can't. I am finally admitting here that I need...

The day 31 suggestion was to share about how my professional relationships may be changing because of this program. I think this may be one of the keys to my rage. I'm the boss of a 13 person company. I never expected I'd be responsible for managing people. After all, I started my company...

As a new dad going through my first holiday season with lots of travel, it has been impossible to find alone time to work on the program over the last couple of weeks. And I can feel it. I'm back at it today. Carving out time to read and journal is very hard for me right now, but I'm realizing...

My pain is still there. But I'm starting to dwell on it less. I'm starting to adapt the attitude that I should not focus on it. I'm spending more time working on this program instead of thinking about my pain and browsing the internet for physical solves. I definitely feel like I'm unearthing...

I like this book a lot. Thanks for the advice Jan! I never connected with meditation in the past because I've just found it too hard and frustrating. But having the scientific explanations woven throughout is really helpful and resonates with me.

Thanks for the idea, I'll definitely check out that book.

Day 2 was the best day of 2017 for me. Committing to do this program and really believing the diagnoses led to my first night of the year with virtually no pain. I woke up around 4 am, like usual, but this time I had no pain and I got back to sleep after a bit. It was the first really solid...

I had lower back pain about 5 years ago, and went through all of the traditional medical and alternative approaches before being handed the Healing Back Pain book by a friend of a friend. It worked wonders. After almost a year with excruciating pain, I was able to heal completely very quickly...