Recent content by Dan76

SunnyinFL, Walt, thank you both for your advice. I'll give the web technique a try. And I'll definitely work on my triggers and try to stay patient. I've already signed in for the mindfulness meditation session. And to be prepared I bought a meditation beginners guide the other day because I...

It's day 17 of my SEP today. A few days after starting the SEP a glimpse of hope arose when I noticed a slight feeling of relaxation in my lower back. Unfortunately it was not persistent (maybe because I was thinking about my pain level and my healing progress too often). I must admit that I...

Thanks for the quotes, Walt. They encourage me and hopefully the other readers as well. Actually I started reading The Great Pain Deception today. Reading Healing Back Pain already helped me a lot. And I'm sure this one does as well. And now I'm going to do my "Day 5 - journaling"...

This is day 4 of my SEP. I cannot say that my pain has remarkably reduced yet. But I'm feeling that I'm on the right way and that I'm developping a more relaxed attitude towards my pain. Today's question to ponder was about what doctors tell you about your symptoms. I remember the first...

Thank you very much for your comments. It's really amazing to see your commitment. I already came across the book from Steve Ozanich while reading the forum and decided that this could be my next book after Healing Back Pain. It will take more time for me to read it, as English is not my native...

Hi, today I'm starting with day 1 of the structured educational program now that I almost read through "Healing Back Pain". An old friend of mine recommended to read the book because it helped him a lot. This is my story: I am 39 years old and suffering from lower back pain for over 8 years...